December 31, 2012 | life

A Beginner’s Guide to Running: The eBook!

Be Pretty On Rest Days

I get asked questions about running all the time, mainly about how to simply get started in it. I do what I can, answering emails and tweeting out 140 characters of advice here and there, but I figured it was about time I put all that info down in one place – an easy to follow beginner guide, if you will, to channeling your inner badass and hitting the streets. And so, over the Christmas break, I wrote a book!

Be Pretty On Rest Days – The Badass Woman’s Guide to Running guides you through your first tentative steps into becoming a running goddess. It looks at what’s holding you back, how to overcome your excuses, what you need to get started, how to connect with it emotionally, how to stay motivated and more.

My running journey is all over the internet for people to see. I went from total anti-runner, firmly attached to my couch, to some sort of crazed running preacher trying to convert everyone to my tribe. I fully understand running isn’t for everyone, but if you’ve been looking for a way to get active, want to make a change and have been too scared or intimidated to ask for help or give it a crack on your own, hopefully my book will be a friendly companion to help you get started.

I’ve kept it simple and this is very much an ebook for beginner runners, but people who are already runners and just need a gentle kick up the ass to get motivated again may also find it useful. At £4.99, it won’t break the bank and will be a worthwhile investment in your health.

So if one of your New Year’s Resolutions is to get moving, click below to buy and download today. Make 2013 the year you stop talking about it and get out there and do it.

Happy Running!


And it is also now available on Amazon

Like it? Share it!



Great read, lady! I was running pretty regularly but had an incident and needed a little shove out the door. After weeks of being lazy I know I can get out there again and I’m not the only one it has happened to.

Bangs and a Bun

KASH – Ahh thanks so much. So glad you enjoyed it. Best of luck to you getting out there and smashing running again this year. You can totally do it!

KAREN – Hi Karen! It’s a downloadable PDF. I don’t have it available for Kindle as of yet, but am looking into doing that. Thanks for the interest.

Comments are closed.