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	<title>Comments for www.bangsandabun.com</title>
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	<link>http://www.bangsandabun.com</link>
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	<lastBuildDate>Thu, 23 May 2013 15:30:47 +0000</lastBuildDate>
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		<title>Comment on How to Stop Quitting by Lenka Istvanova</title>
		<link>http://www.bangsandabun.com/2013/05/how-to-stop-quitting/#comment-736836</link>
		<dc:creator>Lenka Istvanova</dc:creator>
		<pubDate>Thu, 23 May 2013 15:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5150#comment-736836</guid>
		<description><![CDATA[Great one!!! I think the 3rd one is the most important for success. I can see many of my friends making big goals but no adjusting their lifestyle to it (Eg weight loss - they sign up for a gym but burgers are still number one  on their plates).
Thanks will deffo send it to some of my friends as a must-read article :)]]></description>
		<content:encoded><![CDATA[<p>Great one!!! I think the 3rd one is the most important for success. I can see many of my friends making big goals but no adjusting their lifestyle to it (Eg weight loss &#8211; they sign up for a gym but burgers are still number one  on their plates).<br />
Thanks will deffo send it to some of my friends as a must-read article <img src='http://www.bangsandabun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on How to Stop Quitting by Jessica Ly</title>
		<link>http://www.bangsandabun.com/2013/05/how-to-stop-quitting/#comment-736758</link>
		<dc:creator>Jessica Ly</dc:creator>
		<pubDate>Thu, 23 May 2013 13:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5150#comment-736758</guid>
		<description><![CDATA[This post is everything. Thank you Bangs! 

xoxo]]></description>
		<content:encoded><![CDATA[<p>This post is everything. Thank you Bangs! </p>
<p>xoxo</p>
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		<title>Comment on How to Stop Quitting by @Joanne_KP</title>
		<link>http://www.bangsandabun.com/2013/05/how-to-stop-quitting/#comment-736686</link>
		<dc:creator>@Joanne_KP</dc:creator>
		<pubDate>Thu, 23 May 2013 12:25:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5150#comment-736686</guid>
		<description><![CDATA[Fab piece by @bangsandabun on why you should quit quitting...and how to do it. http://t.co/R3IaVV68J5 Go read it peeps. x]]></description>
		<content:encoded><![CDATA[<p>Fab piece by @bangsandabun on why you should quit quitting&#8230;and how to do it. <a href="http://t.co/R3IaVV68J5" rel="nofollow">http://t.co/R3IaVV68J5</a> Go read it peeps. x</p>
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		<title>Comment on How to Stop Quitting by Rebecca</title>
		<link>http://www.bangsandabun.com/2013/05/how-to-stop-quitting/#comment-736587</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Thu, 23 May 2013 09:29:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5150#comment-736587</guid>
		<description><![CDATA[Great post. I hate letting myself down and others so that is the main reason for me getting up and giving something a go. I&#039;m doing a novice sprint triathlon next week, just for the fun of it, because I wanted to challenege myself to give it a go. Here&#039;s hoping I don&#039;t fall off my bike!]]></description>
		<content:encoded><![CDATA[<p>Great post. I hate letting myself down and others so that is the main reason for me getting up and giving something a go. I&#8217;m doing a novice sprint triathlon next week, just for the fun of it, because I wanted to challenege myself to give it a go. Here&#8217;s hoping I don&#8217;t fall off my bike!</p>
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		<title>Comment on How to Stop Quitting by Orsii (@orsii)</title>
		<link>http://www.bangsandabun.com/2013/05/how-to-stop-quitting/#comment-736589</link>
		<dc:creator>Orsii (@orsii)</dc:creator>
		<pubDate>Thu, 23 May 2013 08:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5150#comment-736589</guid>
		<description><![CDATA[Want a great read this morning? Head over to @BangsandaBun &amp; read about How to Stop Quitting: http://t.co/wM4cGoORWS &lt;&lt; many truths in there]]></description>
		<content:encoded><![CDATA[<p>Want a great read this morning? Head over to @BangsandaBun &amp; read about How to Stop Quitting: <a href="http://t.co/wM4cGoORWS" rel="nofollow">http://t.co/wM4cGoORWS</a> &lt;&lt; many truths in there</p>
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		<title>Comment on Bangs Runs a Marathon by Women's Only Races- Spikes &#38; Heels -Fitness For Badass Women &#124; spikesandheels.com</title>
		<link>http://www.bangsandabun.com/2011/10/bangs-runs-a-marathon/#comment-736395</link>
		<dc:creator>Women's Only Races- Spikes &#38; Heels -Fitness For Badass Women &#124; spikesandheels.com</dc:creator>
		<pubDate>Thu, 23 May 2013 05:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://bangsandabun.com/?p=3684#comment-736395</guid>
		<description><![CDATA[[...] couple of years ago, I did the Nike Women&#8217;s Marathon in San Francisco (and I hope to do it again this year). I loved it. It was empowering and uplifting and full of [...]]]></description>
		<content:encoded><![CDATA[<p>[...] couple of years ago, I did the Nike Women&#8217;s Marathon in San Francisco (and I hope to do it again this year). I loved it. It was empowering and uplifting and full of [...]</p>
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		<title>Comment on How to Stop Quitting by Lisa Buyer (@lisabuyer)</title>
		<link>http://www.bangsandabun.com/2013/05/how-to-stop-quitting/#comment-736417</link>
		<dc:creator>Lisa Buyer (@lisabuyer)</dc:creator>
		<pubDate>Thu, 23 May 2013 04:30:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5150#comment-736417</guid>
		<description><![CDATA[How to Stop Quitting http://t.co/Gfnl4vMopU]]></description>
		<content:encoded><![CDATA[<p>How to Stop Quitting <a href="http://t.co/Gfnl4vMopU" rel="nofollow">http://t.co/Gfnl4vMopU</a></p>
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		<title>Comment on Living With Regrets by Graham Andrews</title>
		<link>http://www.bangsandabun.com/2013/05/living-with-regrets/#comment-735738</link>
		<dc:creator>Graham Andrews</dc:creator>
		<pubDate>Wed, 22 May 2013 13:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5142#comment-735738</guid>
		<description><![CDATA[My first visit to the blog via twitter. Very impressed by what I have seen and read so far. With regards to this post, I am pretty darn sure that every human being harbours some kind of regret. Some may seem trivial to you and I but the simplest of things can stay with a person for a lifetime. There is so much I could write, but at this moment I don&#039;t really have the time. I shall, however, make a point to return to this blog on a regular basis.]]></description>
		<content:encoded><![CDATA[<p>My first visit to the blog via twitter. Very impressed by what I have seen and read so far. With regards to this post, I am pretty darn sure that every human being harbours some kind of regret. Some may seem trivial to you and I but the simplest of things can stay with a person for a lifetime. There is so much I could write, but at this moment I don&#8217;t really have the time. I shall, however, make a point to return to this blog on a regular basis.</p>
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		<title>Comment on Be Real Talks by Bangs and a Bun (@BangsandaBun)</title>
		<link>http://www.bangsandabun.com/2013/05/be-real-talks/#comment-734719</link>
		<dc:creator>Bangs and a Bun (@BangsandaBun)</dc:creator>
		<pubDate>Tue, 21 May 2013 15:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5133#comment-734719</guid>
		<description><![CDATA[Have you bought your ticket for @Berealtalks yet? Well, what are you waiting for?! Discount this way --&gt; http://t.co/4zzLYQPN9z]]></description>
		<content:encoded><![CDATA[<p>Have you bought your ticket for @Berealtalks yet? Well, what are you waiting for?! Discount this way &#8211;&gt; <a href="http://t.co/4zzLYQPN9z" rel="nofollow">http://t.co/4zzLYQPN9z</a></p>
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		<title>Comment on How To Overcome Fear by Jess</title>
		<link>http://www.bangsandabun.com/2013/05/how-to-overcome-fear/#comment-734444</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Tue, 21 May 2013 09:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5136#comment-734444</guid>
		<description><![CDATA[It&#039;s amazing how the people that come across the most confident are actually the ones who are best at overcoming their fears. Great article!

People see me as super confident but I have serious anxiety over the smallest things. Especially if it&#039;s an unknown quantity to me. Nice to know I&#039;m not alone.]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s amazing how the people that come across the most confident are actually the ones who are best at overcoming their fears. Great article!</p>
<p>People see me as super confident but I have serious anxiety over the smallest things. Especially if it&#8217;s an unknown quantity to me. Nice to know I&#8217;m not alone.</p>
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