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		<title>How to Stop Quitting</title>
		<link>http://www.bangsandabun.com/2013/05/how-to-stop-quitting/</link>
		<comments>http://www.bangsandabun.com/2013/05/how-to-stop-quitting/#comments</comments>
		<pubDate>Thu, 23 May 2013 04:02:00 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Life Advice]]></category>
		<category><![CDATA[Quitting]]></category>

		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5150</guid>
		<description><![CDATA[People make pledges to make life changes all the time. Ideas are cooked up, then half baked, then abandoned before they&#8217;ve really had a chance to get off the ground. All too often people quit before they&#8217;ve even started. We love to talk ourselves out of things and seem to be fine with letting ourselves [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Living With Regrets</title>
		<link>http://www.bangsandabun.com/2013/05/living-with-regrets/</link>
		<comments>http://www.bangsandabun.com/2013/05/living-with-regrets/#comments</comments>
		<pubDate>Tue, 14 May 2013 04:02:29 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Regrets]]></category>

		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5142</guid>
		<description><![CDATA[I never believe people when they say they have no regrets. I mean, really, you&#8217;ve managed to make it through life making winning decisions every step of the way? I&#8217;m sure you&#8217;ll say you learned something from everything you went through and yeah, yeah, I hear you, absolutely, there is value in that. But surely, [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>How To Overcome Fear</title>
		<link>http://www.bangsandabun.com/2013/05/how-to-overcome-fear/</link>
		<comments>http://www.bangsandabun.com/2013/05/how-to-overcome-fear/#comments</comments>
		<pubDate>Thu, 09 May 2013 09:15:43 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fears]]></category>

		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5136</guid>
		<description><![CDATA[We all have fears that hold us back. I call them &#8216;emotional fears&#8217; &#8211; it&#8217;s not a fear of spiders or snakes or something tangible, it&#8217;s the big fears like public speaking, going to a networking event alone, that kind of thing &#8211; so many people struggle with them and in order to fully step [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Be Real Talks</title>
		<link>http://www.bangsandabun.com/2013/05/be-real-talks/</link>
		<comments>http://www.bangsandabun.com/2013/05/be-real-talks/#comments</comments>
		<pubDate>Thu, 02 May 2013 04:02:04 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Be Real Talks]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5133</guid>
		<description><![CDATA[Ever find your evenings out have become a little boring? A dinner here, a cinema date there. I mean, how many Fast &#38; Furious movies can you watch in this lifetime, really? After a while, it can be a total yawn fest. So, it&#8217;s time to shake things up a bit. Be Real Talks are [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>I Don&#8217;t Know What to Wear!</title>
		<link>http://www.bangsandabun.com/2013/04/i-dont-know-what-to-wear/</link>
		<comments>http://www.bangsandabun.com/2013/04/i-dont-know-what-to-wear/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 04:02:47 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5128</guid>
		<description><![CDATA[I love clothes. I really do. I went to the London College of Fashion, I studied fashion journalism, my mother was a weaver who had her own clothing line when I was younger &#8211; it&#8217;s pretty much engrained in me to be one stylin&#8217;, profilin&#8217; mofo. I love checking out other people&#8217;s style (unless it [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>My Week in Grams</title>
		<link>http://www.bangsandabun.com/2013/04/my-week-in-grams/</link>
		<comments>http://www.bangsandabun.com/2013/04/my-week-in-grams/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 19:39:27 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Altitude Centre]]></category>
		<category><![CDATA[Insanity workout]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5123</guid>
		<description><![CDATA[I love me some Instagram. So, just in case you&#8217;re not following me on there, here&#8217;s a quick update, via the art of photography and shameless selfies, about what I got up to this week. Read on for pic descriptions: Top Left: I shared the story about when I moved to Tokyo in 2005. I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Are You Letting Your Stuff Own You?</title>
		<link>http://www.bangsandabun.com/2013/04/are-you-letting-your-stuff-own-you/</link>
		<comments>http://www.bangsandabun.com/2013/04/are-you-letting-your-stuff-own-you/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 13:57:52 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Materialism]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[Want Vs Need]]></category>

		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5120</guid>
		<description><![CDATA[Madonna called it years ago &#8211; we&#8217;re living in a material world. I&#8217;m not necessarily with her on the being a material girl thing, but she got that other bit right. Social media amplifies it, of course. See something you like online? Pin it to your Pinterest board. Bought something new? Take a pic of [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Top 5 Things You Need to Get Over</title>
		<link>http://www.bangsandabun.com/2013/04/top-5-things-you-need-to-get-over/</link>
		<comments>http://www.bangsandabun.com/2013/04/top-5-things-you-need-to-get-over/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 04:02:34 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Get Over It]]></category>
		<category><![CDATA[High School]]></category>
		<category><![CDATA[Life Advice]]></category>
		<category><![CDATA[Selfishness]]></category>

		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5116</guid>
		<description><![CDATA[We all have things that hold us back. There are situations and emotions that we can get snagged on. Sometimes we find it genuinely hard to move past them, sometimes we barely even try to. They become excuses, convenient reasons we can give for why we haven&#8217;t moved on, why we won&#8217;t try things, why [...]]]></description>
		<wfw:commentRss>http://www.bangsandabun.com/2013/04/top-5-things-you-need-to-get-over/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Real Life Pinterest</title>
		<link>http://www.bangsandabun.com/2013/04/real-life-pinterest/</link>
		<comments>http://www.bangsandabun.com/2013/04/real-life-pinterest/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 04:02:56 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[Pin Boards]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5107</guid>
		<description><![CDATA[I decided at the beginning of the year I need to reconnect a bit (well, kind of a lot) with real life. My whole life is online and while I love that to an extent and enjoy communicating through that medium, last year I just felt that something was missing. I really just felt an [...]]]></description>
		<wfw:commentRss>http://www.bangsandabun.com/2013/04/real-life-pinterest/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Bangs Brand Consultancy</title>
		<link>http://www.bangsandabun.com/2013/04/the-bangs-brand-consultancy/</link>
		<comments>http://www.bangsandabun.com/2013/04/the-bangs-brand-consultancy/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 04:02:25 +0000</pubDate>
		<dc:creator>Bangs and a Bun</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Bangs Brand Consultancy]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Brand Consultancy]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://www.bangsandabun.com/?p=5101</guid>
		<description><![CDATA[Ladies and gentlemen, allow me to introduce you to the Bangs Brand Consultancy. Whether you&#8217;re new online and floundering about trying to figure out how to get your word out, or you&#8217;re a seasoned internetter who wants to take things in a new direction, I&#8217;m here to help you do just that. Having been doing [...]]]></description>
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		<slash:comments>7</slash:comments>
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