Words & Badassery

Hey, I’m Bangs.

I write, I sweat and I sling good vibes around like glitter. Whether through words or workouts, my goal is to get you excited about your infinite possibilities, to channel your inner badass and strut through life with the swagger of a BAWSE.

I’m the Fitness Editor at ELLE Magazine, Head Instructor at BOOM Cycle and CEO of a life played out through sweat and smiles.

 

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JOIN ME AT BOOMCYCLE

I’m the Head Instructor at BOOM Cycle and the Dean of BOOM-iversity, where I’m in charge of training new instructors so they too can spread the BOOM vibe in the best possible way.

Come join me of a session sometime, where I invite you to set your fears on fire and create the life you want through sweat.

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Latest from the blog

On Grieving

It’s coming up to six months since my pup, Stringer Bell, passed away. To know me is to know how utterly besotted I was with that little nutcase. The three months between his lymphoma diagnosis to his passing were three of the hardest I’ve had, but the levels of the grief I’ve felt since his…

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