Words & Badassery

Hey, I’m Bangs.

I write, I sweat and I sling good vibes around like glitter. Whether through words or workouts, my goal is to get you excited about your infinite possibilities, to channel your inner badass and strut through life with the swagger of a BAWSE.

I’m the Fitness Editor at ELLE Magazine, Head Instructor at BOOM Cycle and CEO of a life played out through sweat and smiles.

 

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JOIN ME AT BOOMCYCLE

I’m the Head Instructor at BOOM Cycle and the Dean of BOOM-iversity, where I’m in charge of training new instructors so they too can spread the BOOM vibe in the best possible way.

Come join me of a session sometime, where I invite you to set your fears on fire and create the life you want through sweat.

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Latest from the blog

Stringer Bell. April 16th 2013 – October 31st 2016

Two weeks ago, I said goodbye to my beloved pup, Stringer Bell. Back in July, he was diagnosed with advanced lymphoma and given two months to live. I knew the moment was coming, but even if they’d given him 10 years, I don’t think I’d have been ready to say goodbye. To say I adored…

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