The No Bullshit Guide to Life: Good Vs Evil

None of us are all good or all bad, but it can be hard to remember that when someone does something we deem less than great. In light of the recent allegations against Bill Cosby, can we still appreciate his contribution to the arts while condemning his behaviour? And can we hold ourselves to those same standards? I’m deep diving into that in this episode. Let me know what you think.

Also, make sure you subscribe, rate and review over on iTunes so I can keep growing this weekly podcast chinwag.


Posted in life by Bangs and a Bun on August 7th, 2015 1 Comment » Tags: ,

Change Your Mind


You know when someone gets famous and people dig five years back into their Twitter timeline to find something unsavory that person tweeted, to somehow prove that once upon a time, that person was an asshole? Yeah, what’s that about? Are we holding everyone to the things they said and did years ago? Because, man, I really don’t wanna be held to some of the ridiculous views I’ve had over the course of my life. And it’s not just celebrities – it goes for anyone in your circle. If someone pops up one day with an opinion that differs from one they had years ago on the exact same subject, can we just let that person have the leeway to grow?

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Posted in life by Bangs and a Bun on August 3rd, 2015 No Comments » Tags: ,

Monogamy Ain’t For Everyone

Whew! It’s been a while since I did a podcast, but alas, I’ve got my act together and finally made the time to record one.

In this episode, in the wake of the Ashley Madison website hack, where the not-so-earth-shattering discovery was made that people cheat, I discuss how monogamy isn’t the relationship ideal for everyone and that perhaps we should be a little more open and a little less judgmental about that.

I get that this may be a controversial topic for many, but I’m interested in your thoughts. Click play on the pic above, have a listen and let me know what you think.

And of course, if you could subscribe to The No BS Guide to Life on iTunes and rate it/write a review, well then I’d just love you forever.

Posted in life by Bangs and a Bun on July 28th, 2015 3 Comments » Tags: ,

Being Alone Not Lonely

Blue Jays

I love being alone. That is not to say I don’t love people, my friends, my family and having a great time being around them, but I also love my own company. Part of it is to do with my introvert tendencies that being alone is actually pretty vital for my soul, but I’d argue it’s something everyone needs to be comfortable with. I’m always a little wary of those who feel the need to constantly be surrounded by people. To me it seems, on some level, you can’t be all the way good with who you are as a person if you’re not willing to spend one-on-one time with yourself on a regular basis. Scared to do it? That’s even more reason why you should.

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Posted in life by Bangs and a Bun on July 8th, 2015 4 Comments » Tags: ,

Friendship Culling

Boom Cycle instructors June13710

Let me kick this off with a quote from modern day sing/rap poet laureate, Aubrey ‘Drake’ Graham: ‘Please do not speak to me like I’m that Drake from four years ago, I’m in a higher place.’

I hear you Aubrey, I hear you. And I do indeed relate, as I’m sure many of us do. Well, those of us who are actively trying to grow, change, learn, move forward, and generally do some shit with our lives. Doesn’t it always seem, no matter how well you’re doing, there’s always that one person waiting in the wings to remind you of that one time you weren’t? Yeah, fuck that guy.

Probably one of the hardest lessons as you enter a new phase in your life is that you can’t bring everyone with you. Some people naturally drop off, others you have to forcibly drop kick to get them out of your Zen zone. Either way, it’s important to know that that’s OK.

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Posted in life by Bangs and a Bun on June 24th, 2015 2 Comments » Tags:

Deferring Your Dreams


I had an epiphany a couple of months back. For as long as I could remember, I’ve had goals and dreams and an ideal life in mind. I’ve spent damn near every day trying to get closer to those ideals. And then one day I realised, it wasn’t working. Something was just…off. I wasn’t actually allowing myself to recognise the good. I was so busy chasing the next thing, trying to edge myself further and further up that sliding scale of success that I didn’t even recognise when I was being successful. My solution? I hit pause and decided to just live my life and enjoy it.

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Posted in life by Bangs and a Bun on June 10th, 2015 8 Comments » Tags: , ,

Don’t Stop Moving. Period.


I was fourteen when I started my period. I was late to the party, being the last among my girlfriends to get this ultimate gift of womanhood. I remember being impatient, really wanting it to finally arrive so I could be part of those bonding sessions with the other girls about cramps and hot water bottles and how to get out of PE.

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Posted in life by Bangs and a Bun on June 10th, 2015 No Comments » Tags: , ,

Classy Time – Jord Watches


I last bought a watch about 10 years ago – a haphazard purchase in Heathrow airport waiting to board a flight and move to Tokyo. It was a D&G watch, it made me feel fancy. Watches are hard to pick. Like handbags, I feel like they say so much about you and your style. So, I’d wanted a new watch for a while, but no matter how hard I searched, I couldn’t find one I liked.

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Posted in fashion, life by Bangs and a Bun on May 27th, 2015 1 Comment » Tags:

Bring the Good Vibes

Well, it’s about bloody time that I finally recorded a new episode of my podcast, The No Bullshit Guide to Life.

So here it is. This time, I’m talking all about spreading good energy and good vibes and the little ways in which we can all do that. It’s something I’ve become much more conscious of in my life recently and I wanted to explore the issue and see what you guys thought. So please do give me feedback – hop on Twitter and use the #NoBSPodcast to let me know your musings.

And of course, please subscribe to the podcast over on iTunes and rate it (hopefully highly!) so The No Bullshit Guide to Life can climb up those rankings.

Press play on the pic above or head on over to iTunes to listen.


Posted in life by Bangs and a Bun on May 22nd, 2015 No Comments » Tags: ,

When Bangs Met Al Pacino


Alright, so I’ve lied already in the title. I didn’t actually meet Al Pacino, but I was in the same room as him. We shared the same air for a night – that has to count for something.

OK, let me back up.

When I heard Al Pacino was going to be doing a black tie dinner and Q & A event in Leeds, I immediately was all like ‘ZOMG! That’s worth the train ride from London town – get me in!!!’ With tickets ranging between £500 and £2000, it was looking unlikely that my dream of sharing air with the legend that is Pacino would ever happen.

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Posted in life by Bangs and a Bun on May 20th, 2015 1 Comment » Tags: ,