Words & Badassery

Hey, Iā€™m Bangs.

I write, I sweat and I sling good vibes around like glitter. Whether through words or workouts, my goal is to get you excited about your infinite possibilities, to channel your inner badass and strut through life with the swagger of a BAWSE.

Iā€™m the Fitness Editor at ELLE Magazine, Head Instructor at BOOM Cycle and CEO of a life played out through sweat and smiles.

 

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JOIN ME AT BOOMCYCLE

Iā€™m the Head Instructor at BOOM Cycle and the Dean of BOOM-iversity, where Iā€™m in charge of training new instructors so they too can spread the BOOM vibe in the best possible way.

Come join me of a session sometime, where I invite you to set your fears on fire and create the life you want through sweat.

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Latest from the blog

Oh Blogging, Where Art Thou?

November will mark the 10th anniversary of this blog. Ten frikkin’ years. What a ride. When I started Bangs & a Bun, in a freezing cold bedroom in Halifax, Nova Scotia, Canada, no way could I have dreamed up where it has taken me. Back in ’07, blogging was yet to really become a thing….

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