Tag: fitness

November 1, 2014 | life

80 Mile Month – Let Me Be Your Virtual Training Buddy!

Today I’m super happy to launch a package, starting in December, aimed at keeping you motivated, happy and utterly badass.  December has enough fun, food and good times about it to sideline any good intentions when it comes to fitness or life goals. We end up rolling into the New Year, rubbing our eyes, popping...

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July 1, 2013 | life

Spikes & Heels – The TV Show!

Just over a year ago, I started my other website, Spikes & Heels – a fitness site for badass women. It’s gone from strength to strength and it’s given me so much pleasure to see more and more women embrace fitness in new ways. The response to the site has been amazing. While it’s aimed...

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June 5, 2013 | life

Dear Body,

Hey, how are ya? You’re looking good today. Just stopping by to check in with you and give you a high five. I know I’ve been giving you a bit of a beating of late, what with my cuh-razy training schedule, but hats off to you, you haven’t shied away from a challenge. You’ve taken...

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April 3, 2013 | life

Just Do It

I spend a lot of time talking to people about blogging or fitness. I’m often told that my own blogging journey or fitness journey has inspired others. I’ve coached people about their blogs, talked them through how to start one and keep it going. A common theme I encounter from people time and time again...

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January 28, 2013 | fashion

Bangs Meets Stella McCartney

Last week, I was invited down to the Stella McCartney store in Chelsea to meet the lady herself and discuss her new season collection for Adidas. Full disclosure – I’m a bit of a Stella fan girl. Her Spring/Summer 01 collection for Chloe is still one of my favourites, so I was a little giddy...

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November 25, 2012 | life

Bangs Does Bikram

I’m on the record as being generally ‘meh’ about Yoga. Pilates, love it. Yoga? Meh. I tried it a couple of times and it just didn’t take. It was too slow, not challenging enough, the instructors were uninspiring – for whatever reason, I didn’t find the right fit. I plowed on with various other exercise,...

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October 10, 2012 | life

Fit For Life – Fitness Chat

I get asked so many running and fitness related questions these days, I figured I’d just make some YouTube videos to answer them. This is the first one and I hope you find it useful. I’m trying to answer three questions per video and don’t want the vids to be too long, so here are...

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October 4, 2012 | life

Fit For Life Video Sessions

Any of you who follow this here blog will know that I’ve been on quite the fitness journey over the past couple of years. This has led to me running seven half marathons (with three more coming up this month), a full marathon, getting into boxing and pretty much throwing myself into any other fitness...

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September 28, 2012 | life

Anti-Gravity Yoga

So, last night I was just hangin’ around…boom boom! In my spare time, I like to do nutso things, like try out Anti-Gravity Yoga. Check out my review on my other site, Spikes and Heels. And definitely, if you ever get the chance, give it a go.

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September 25, 2012 | life

Designed to Move: Get Off Your Ass!

Yesterday, Nike posted a link to this site, Designed to Move, and as I scrolled through it, my jaw hit the floor (take a moment to check it out for yourself so you can see where I’m coming from). Here is all the research needed, slapping us in the face with stats, about the real...

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