Posts Tagged ‘fitness’

80 Mile Month – Let Me Be Your Virtual Training Buddy!

Saturday, November 1st, 2014


Today I’m super happy to launch a package, starting in December, aimed at keeping you motivated, happy and utterly badass. 

December has enough fun, food and good times about it to sideline any good intentions when it comes to fitness or life goals. We end up rolling into the New Year, rubbing our eyes, popping Advil and making half-baked resolutions that have died out come the third week of January.

What if you had a virtual training partner to give you a daily boost fitness-wise and motivate you to start 2015 like a BAWSE?

Look no further!


Tags: , ,
Posted in life | 2 Comments »

Spikes & Heels – The TV Show!

Monday, July 1st, 2013

Spikes & Heels - Bangs & Jeanette

Just over a year ago, I started my other website, Spikes & Heels – a fitness site for badass women. It’s gone from strength to strength and it’s given me so much pleasure to see more and more women embrace fitness in new ways. The response to the site has been amazing. While it’s aimed at badass women who train hard, my overall goal with the site and everything I try to do around it, is simply to get women moving. Earlier this year, I was approached by TRACE Sports TV and guess what? Spikes & Heels has been made into a TV show! HUZZAH!

The five-episode series is presented by myself and my co-host, Team GB 100m sprinter Jeanette Kwakye. It’s a magazine style show where we have an exercise segment, review fitness apps, interview pro-athletes, look at the best sportswear around in Spikes Style, catch up with some awesome street athletes and much more.

It’ll be shown on TRACE Sports TV (which is Sky channel 442 in the UK). Hop on over to Spikes & Heels to check out air dates and times.

Thanks so much for your continued support of my journey. Hopefully this will be the start of something great.

Tags: , , , ,
Posted in life | 5 Comments »

Dear Body,

Wednesday, June 5th, 2013

Zest Magazine

Hey, how are ya? You’re looking good today. Just stopping by to check in with you and give you a high five. I know I’ve been giving you a bit of a beating of late, what with my cuh-razy training schedule, but hats off to you, you haven’t shied away from a challenge. You’ve taken every squat, press up, insanely long bike ride etc in your stride. Oh sure, you’ve occasionally grumbled, but frankly, I don’t blame you. I’m kinda surprised you don’t kick up a stink more often, you’d be completely within your rights to do so. I know it was a bit of a shock to your system when I dragged you off the couch a few years ago and started putting you through your paces. I guess I just wanted to touch base with you to, you know, say thanks.


Tags: , , , , ,
Posted in life | 6 Comments »

Just Do It

Wednesday, April 3rd, 2013


I spend a lot of time talking to people about blogging or fitness. I’m often told that my own blogging journey or fitness journey has inspired others. I’ve coached people about their blogs, talked them through how to start one and keep it going. A common theme I encounter from people time and time again in both blogging and fitness is the ‘when’. When I’ve done this, this and this, then I can do that. When I’ve gotten through this really difficult time at work, then I can start getting fit. There are a whole lot of people who live for putting things off. Whether I’m advising people about their blogs or how to get started with fitness, my advice invariably starts out with: JUST DO IT!


Tags: , , ,
Posted in life | 9 Comments »

Bangs Meets Stella McCartney

Monday, January 28th, 2013

Stella McCartney

Last week, I was invited down to the Stella McCartney store in Chelsea to meet the lady herself and discuss her new season collection for Adidas. Full disclosure – I’m a bit of a Stella fan girl. Her Spring/Summer 01 collection for Chloe is still one of my favourites, so I was a little giddy at the opportunity to meet her.


Tags: , , , , ,
Posted in fashion | 5 Comments »

Bangs Does Bikram

Sunday, November 25th, 2012

I’m on the record as being generally ‘meh’ about Yoga. Pilates, love it. Yoga? Meh. I tried it a couple of times and it just didn’t take. It was too slow, not challenging enough, the instructors were uninspiring – for whatever reason, I didn’t find the right fit. I plowed on with various other exercise, did lots of Pilates and plenty of stretching at home. But every time I mentioned my blase attitude towards Yoga, Yoga fanatics would tell me Bikram would turn it all around for me. I was skeptical. All that slow movement and breathing coupled with an intensely hot room you say? Not exactly appealing. Nonetheless, I decided to give it a go.


Tags: , , , , , , ,
Posted in life | 15 Comments »

Fit For Life – Fitness Chat

Wednesday, October 10th, 2012

I get asked so many running and fitness related questions these days, I figured I’d just make some YouTube videos to answer them. This is the first one and I hope you find it useful. I’m trying to answer three questions per video and don’t want the vids to be too long, so here are some additional notes that didn’t make the video cut:


Tags: , , , ,
Posted in life | 3 Comments »

Fit For Life Video Sessions

Thursday, October 4th, 2012

Any of you who follow this here blog will know that I’ve been on quite the fitness journey over the past couple of years. This has led to me running seven half marathons (with three more coming up this month), a full marathon, getting into boxing and pretty much throwing myself into any other fitness challenge that comes my way. Because of the role fitness has taken in my life, I started my Spikes and Heels website, dedicated to fitness for badass woman.

I get so many questions here, on Twitter and in real life about running and general fitness-related stuff from how to stay motivated to what kit to wear that I’ve decided to start doing some YouTube vids to answer some of them. The series will be called Fit For Life. My aim is simply to get more women to embrace fitness as part of their lifestyle and stop being scared of it.

So, my first video will be about running. What do you want to know? You can ask me anything – there are no stupid questions. If you’ve been looking to start running and are afraid to go into a running shop to find out the basics, just ask me.

Leave your questions in the comments section below and I will make a video addressing them ASAPtually.

So, ask away!

Subscribe to my YouTube channel here

Tags: , , , , , , ,
Posted in life | 11 Comments »

Anti-Gravity Yoga

Friday, September 28th, 2012

So, last night I was just hangin’ around…boom boom! In my spare time, I like to do nutso things, like try out Anti-Gravity Yoga. Check out my review on my other site, Spikes and Heels. And definitely, if you ever get the chance, give it a go.

Tags: , , , , , ,
Posted in life | 1 Comment »

Designed to Move: Get Off Your Ass!

Tuesday, September 25th, 2012

Yesterday, Nike posted a link to this site, Designed to Move, and as I scrolled through it, my jaw hit the floor (take a moment to check it out for yourself so you can see where I’m coming from). Here is all the research needed, slapping us in the face with stats, about the real cost of inactivity. We have stopped moving. A couple of generations ago, movement and exercise were a part of daily life, now we have gadgets and machines that do all the moving for us so we’ve become sedentary, inactive and basically, lazy. Designed to Move details the cost of this, physically, emotionally and economically, if this downward trend is to continue. When I read stats about how inactive kids have become and what that’ll mean for their futures, it hurts my heart. So allow me to reiterate what Designed to Move says, but in not quite such a delicate way: GET OFF YOUR ASS!


Tags: , , , , ,
Posted in life | 10 Comments »