Tag: wellness

November 12, 2014 | life

Trying Out Reflexology

As someone who’s always on the move, with a seemingly constantly busy mind and body, I definitely don’t make enough time to fully wind down. Reflexology is something I’ve been interested in trying out for a while now. I’ve never really understood what it is or the benefits, but have always heard good things about...

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June 5, 2013 | life

Dear Body,

Hey, how are ya? You’re looking good today. Just stopping by to check in with you and give you a high five. I know I’ve been giving you a bit of a beating of late, what with my cuh-razy training schedule, but hats off to you, you haven’t shied away from a challenge. You’ve taken...

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November 25, 2012 | life

Bangs Does Bikram

I’m on the record as being generally ‘meh’ about Yoga. Pilates, love it. Yoga? Meh. I tried it a couple of times and it just didn’t take. It was too slow, not challenging enough, the instructors were uninspiring – for whatever reason, I didn’t find the right fit. I plowed on with various other exercise,...

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