Tag: Women’s Fitness

July 1, 2013 | life

Spikes & Heels – The TV Show!

Just over a year ago, I started my other website, Spikes & Heels – a fitness site for badass women. It’s gone from strength to strength and it’s given me so much pleasure to see more and more women embrace fitness in new ways. The response to the site has been amazing. While it’s aimed...

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October 10, 2012 | life

Fit For Life – Fitness Chat

I get asked so many running and fitness related questions these days, I figured I’d just make some YouTube videos to answer them. This is the first one and I hope you find it useful. I’m trying to answer three questions per video and don’t want the vids to be too long, so here are...

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October 4, 2012 | life

Fit For Life Video Sessions

Any of you who follow this here blog will know that I’ve been on quite the fitness journey over the past couple of years. This has led to me running seven half marathons (with three more coming up this month), a full marathon, getting into boxing and pretty much throwing myself into any other fitness...

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September 28, 2012 | life

Anti-Gravity Yoga

So, last night I was just hangin’ around…boom boom! In my spare time, I like to do nutso things, like try out Anti-Gravity Yoga. Check out my review on my other site, Spikes and Heels. And definitely, if you ever get the chance, give it a go.

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August 21, 2012 | life

Stepping into Fitness

If this summer of sport has taught us anything, it’s the power of activity. It has bonded us, we have marveled at the athletic prowess on display and most importantly, many have vowed to be more active. But as these final few weeks of summer draw to a close, how do we avoid this newly...

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August 20, 2012 | life

Public Speaking on Women & Fitness

On September 17th, I’ll be speaking at an event called ‘Winning Women – How Women are Transforming the Sports and Fitness Industries’ put on by the awesome SheSays at The Hospital Club. There’s a pretty excellent panel of women speaking and I’m so excited to be a part of it. Will you be joining us?...

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March 12, 2012 | life

Introducing Spikes & Heels

If you follow me on Twitter or Facebook, you’ve probably noticed me alluding to a little project I’ve been working on for the past few months. Finally, I am ready to reveal it! Today sees the launch of Spikes and Heels, my new fitness site for badass women. I’m really excited about it and I...

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March 9, 2012 | life

Work in Progress

I came across the picture on the left recently, of me after I finished my first half marathon in October 2010. That look on my face is my ‘I can’t quite believe I just did that’ face. The pic on the right is from a shoot I did for Nike a couple of weeks ago....

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