Words & Badassery

Hey, I’m Bangs.

I write, I sweat and I sling good vibes around like glitter. Whether through words or workouts, my goal is to get you excited about your infinite possibilities, to channel your inner badass and strut through life with the swagger of a BAWSE.

I’m the Fitness Editor at ELLE Magazine, Head Instructor at BOOM Cycle and CEO of a life played out through sweat and smiles.


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I’m the Head Instructor at BOOM Cycle and the Dean of BOOM-iversity, where I’m in charge of training new instructors so they too can spread the BOOM vibe in the best possible way.

Come join me of a session sometime, where I invite you to set your fears on fire and create the life you want through sweat.

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Latest from the blog

On Loneliness, Isolation and Being an Introvert

*Deep breath* Well, this is a pretty tough post to write. I’ve umm’d and ahh’d about whether or not to write it but I’ve reached a chuck-caution-to-the-wind kinda place and I’m just biting the bullet. So, here goes, confession time: I’ve been experiencing really heavy feelings of loneliness and isolation recently. And just admitting that…

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