October 12, 2016 | life

From Noga to Yoga

For someone who loves to move as much as I do, who spends as much time exercising, who could make a bed out of the mounds of Lycra I own, you’d think yoga would be one of those things I do regularly. But alas, no. I’ve done yoga probably a total of about four times...

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September 28, 2016 | life

Fresh Fitness Food

I never post about food (for reasons I can’t be arsed to go into here) but this week I’ve been trying out meal prep delivery service @freshfitnessfood and have loved it. Delivered fresh to my door every morning, three healthy meals, including sweet treats, and they were all delicious. Dinner tonight is Bean & Nut...

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September 27, 2016 | life

Stringer Bell: Super Pup

If you’d have told me three years ago that this little ball of fur would completely change my world, I’d have scoffed it off. But that’s exactly what happened. Stringer Bell just has this way of lifting your spirits. A couple of months ago, he was diagnosed with advanced Lymphoma and given two months to...

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September 14, 2016 | life

Sometimes it Takes a While

Back in early August, the September issue of ELLE magazine hit the news stands. This was the first issue with my new monthly column as ELLE’s Fitness Editor in it. I posted the above pic on my Instagram, noting that I was the teenager who stock piled ELLE magazine and dreamed of working for them...

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July 17, 2016 | life

I’m Not Pretty & I’m Fine With That

This week, I was a speaker at an event for ELLE Magazine and Matches Fashion. I had that nervous excitement going on all day. After finishing my talk in the evening, I chatted with attendees who all shared how much they’d enjoyed my story, I listened to theirs and was riding high off the energy...

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June 14, 2016 | life

Embracing Imperfections

I’ve always been self conscious about my teeth. On a 1-10 scale of fucked up-ness, 10 being the worst, mine probably only ranked around a four, but it was enough to make me start hiding my smile. And that really annoyed me, ’cause I’m all about loving yourself for who you are and all that...

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May 30, 2016 | life

The Hustle: Keepin’ it Real

Pursuit of your dreams takes hard work. Long days, sleepless nights, constant graft. You’ve gotta live and breathe it every second of every day to get ahead in the game. This is what the internationally successful entrepreneurs of our time, like Gary Vaynerchuck, will tell you. Meanwhile, just writing those first couple of sentences tired...

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May 30, 2016 | life

To Say or Not to Say

We all have that one co-worker whose life we know every little detail of, despite not really wanting to. This week on the podcast, we discuss oversharing at work, why it’s important to draw boundaries and practice professionalism and how to shut down those invasive questions when you’re not interested in sharing your business. Subscribe,...

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May 18, 2016 | life

The Flakiness Epidemic

Trying to make arrangements to do anything in this day and age can be hellish. I miss the days where all we had were landlines, you could call your friend up on a Friday night: ‘wanna hang out tomorrow?’ ‘Sure!’ And hang out you would. Ahh, it was a simpler time. But then you grow...

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