February 2, 2016 | life

Dealing With Change

Well it’s about bloody time! I’m back to podcasting. And I’ve got me a co-host! In this episode, my friend Lemara joins me to talk about change; how to prepare, what to expect, how to deal with challenges and curve balls that may arise. Have a listen and let us know what you think. As...

Continue Reading

January 18, 2016 | life

Don’t Worry about ‘THEY’

The legendary hip hop producer DJ Khaled has seen a spike in his popularity of late, due to his highly entertaining Snapchat activity. If you’re not following him, seriously, you are missing some gems. We get to see a day in the life of this hip hop mogul as he walks us through what he...

Continue Reading

December 20, 2015 | life

Lessons of 2015

This year has been one of my best for sure. I’ve got great memories and lessons to carry me forward, but above all, when I look back, I will remember 2015 as being a transformative year. I write this today as a much stronger, more self assured, happier person than I was back in January....

Continue Reading

November 20, 2015 | life

How to Stay Motivated

The latest episode of my No Bullshit Guide to Life podcast is now live – hurrah! This week, I discuss motivation. All the people you look up to or aspire to be like seem to be constantly motivated, driven, passionate and on point. Meanwhile, you’re still in your pyjamas, watching the Game of Thrones box...

Continue Reading

November 8, 2015 | life

Own Your Bullshit

I bought a book a while back called 642 Things to Write About. It gives you these writing prompts on each page and you can get as creative as you like. I was working through it a couple of weeks ago when the following prompt came up: ‘There are often three reasons for something: the...

Continue Reading

November 6, 2015 | life

Living a Passionate Life

My No Bullshit Guide to Life podcast is BACK y’all! I’m so excited to get back to chit chatting away on this medium. I left it way too long, I know. I have no excuses. I just need to be more on top of it. And so I’m getting back on the podcasting wagon. This...

Continue Reading

October 22, 2015 | life

Fail Hard

So, here’s what happened: for the past year, I’ve been studying to become a Pilates instructor. Much to my annoyance, this means learning a crap ton of anatomy and physiology. My brain is not wired for science, so I’ve found it intensely difficult. I crammed hard for my first exam and passed with 83%. A...

Continue Reading

October 12, 2015 | life

Ditch Fear, Channel Abundance

I’ll tell ya what, Interwebs: I’ve had one helluva year of learning. Just lessons on lessons on lessons. Often big, scary, life changing lessons, but ones the universe had to bitch slap me around the face with for me to learn. Suffice to say, it was a necessary process. In conversations with friends last week,...

Continue Reading

September 7, 2015 | life

Bloody Elle! I’m Elle’s New Fitness Editor!

Soooo *ahem* bit o’ news. If you follow me on social media, you’ll already know this, but when you pick up this month’s issue of ELLE magazine, I’m in there as their new Contributing Editor for Fitness. This has been in the works for months, but actually seeing it in print is a different thing...

Continue Reading

August 16, 2015 | life

#CheckYourChebs

BOOBIES! Alright, now that I have your attention, let’s get serious for a second. A long time blog reader of mine contacted me last week to tell me that a little over a month ago, at the age of 26, she was diagnosed with breast cancer. Just over a week ago, she underwent a single...

Continue Reading