Category: life

June 14, 2016 | life

Embracing Imperfections

I’ve always been self conscious about my teeth. On a 1-10 scale of fucked up-ness, 10 being the worst, mine probably only ranked around a four, but it was enough to make me start hiding my smile. And that really annoyed me, ’cause I’m all about loving yourself for who you are and all that...

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May 30, 2016 | life

The Hustle: Keepin’ it Real

Pursuit of your dreams takes hard work. Long days, sleepless nights, constant graft. You’ve gotta live and breathe it every second of every day to get ahead in the game. This is what the internationally successful entrepreneurs of our time, like Gary Vaynerchuck, will tell you. Meanwhile, just writing those first couple of sentences tired...

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May 30, 2016 | life

To Say or Not to Say

We all have that one co-worker whose life we know every little detail of, despite not really wanting to. This week on the podcast, we discuss oversharing at work, why it’s important to draw boundaries and practice professionalism and how to shut down those invasive questions when you’re not interested in sharing your business. Subscribe,...

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May 18, 2016 | life

The Flakiness Epidemic

Trying to make arrangements to do anything in this day and age can be hellish. I miss the days where all we had were landlines, you could call your friend up on a Friday night: ‘wanna hang out tomorrow?’ ‘Sure!’ And hang out you would. Ahh, it was a simpler time. But then you grow...

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May 17, 2016 | life

Choosing to Not Have Kids

This week’s episode of The No BS Guide to Life is all about choosing not to have kids and why that seems to be such a radical decision as a woman. Oooh, we delve deep, my friends. Have a listen, share, discuss and all that good stuff. Of course, subscribe, rate and review on iTunes...

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May 12, 2016 | life

On London Fatigue & Self Care

I love London. I really do. I sometimes still wander around in complete awe that I actually live here. But much as I love it, my GAWD, is it exhausting. I feel incredibly lucky that I can escape up to Leeds every now and then to chill with my family and decompress. Sometimes I’m good...

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May 8, 2016 | life

Bet You Think This Song is About You

After a two week hiatus, we’re back! Huzzah! This week we’re chit chatting it up about race, Beyonce and white people’s incessant need to cry white tears whenever black people talk about their blackness. Sounds like a heavy topic, sure, but it’s important one for black and white people to be able to discuss together....

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April 27, 2016 | life

Shock Absorber: Boob Bounce Be Gone!

The statistics for the number of women who wear the wrong bra size hovers somewhere around the ridiculous realm of 90%. Working in fitness, one thing I see all the time is women not wearing proper sports bras and it crushes my soul every time. We’ve got a boob-jiggling epidemic going on people, and it...

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April 17, 2016 | life

Goals AF

I’ve been in a slump. Well, maybe ‘slump’ is the wrong word. I’m happy. I love what I do. I have a great family, great friends, awesome dog. I’m more than content with where my life is right now. (Man, those were some really braggy sentences). But lately, something has just felt a little…off. Bored...

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